Free PDF Effective Life Skills -- Complete Body & Mind Relaxation, Brief Version, AUDIO CASSETTE TAPE, (Progressive Muscle Relaxation for Stress Man
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Effective Life Skills -- Complete Body & Mind Relaxation, Brief Version, AUDIO CASSETTE TAPE, (Progressive Muscle Relaxation for Stress Man
Free PDF Effective Life Skills -- Complete Body & Mind Relaxation, Brief Version, AUDIO CASSETTE TAPE, (Progressive Muscle Relaxation for Stress Man
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NOTE: TWO DIFFERENT FORMATS: THIS IS AN AUDIO CASSETTE TAPE, but offered also in AUDIO CD FORMAT in our Amazon store. This progressive relaxation recording is ideal for creating the deepest possible physical relaxation that releases & discharges all traces of stress & tension from your entire body, & then clears & calms your mind. It works so effectively by systematically tensing & relaxing each of the major muscle groups & areas of your body, beginning at the tips of your toes, & slowly & sequentially moving up through each area, until reaching the very top of your head. With practice, this process will retrain your brain to recognize whenever any part of you is carrying stress or tension, & allow you to rapidly release it. Therefore, this technique becomes a powerful aid to you in preventing the build-up of stress & tension in your body and mind, in repairing & preventing the damage of accumulation of tension & stress, creating a more relaxed physical & mental state as your "new baseline", becoming your normal way of living & coping. This relaxation state enhances your immune system, reduces the negative impact of stressors on your body (including health problems), strengthens your ability to respond in a beneficial & constructive way to life's challenges, stresses, physical and emotional demands -- all because your body and mind's resources are no longer being drained by chronic &/or intense stress or tension. Even if you feel that you have never been able to completely relax, you will find that you can relax more & more deeply with this than ever before. IMPORTANT NOTE: The progressive relaxation technique is like a "mini workout" of stretching, strengthening, and tension-releasing resistance exercises for your muscle groups. The process requires your active participation, both physically & mentally, in an interactive guided program of stress/tension release & deep relaxation.
- Sales Rank: #10865895 in Books
- Published on: 2004
- Running time: 78 minutes
- Binding: Audio Cassette
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